Included Components: Wall Mounted Power Cage, Accessories, Hardware, and Instructions. Purpose - Round out your home gym fitness equipment setup with our Wall Mounted Power Rack. Fold away and maximize your potential with minimal space. Features standard 2 hole spacing, height adjustable pull up bar, and a 4 way pin locking mechanism.Usage - Body weight and general strength training. Exercises include squats, lunges, deadlifts, and bench presses. Train for your specific sport - Bodybuilding,, Strongman, and Martial Arts. Materials - High quality 11 gauge powder coated steel with rubber feet and plastic covering on the top of upright poles. What's Inside - (1) Wall Mount Power Rack, (2) J Hooks, (2) Stringer Mounts, (4) Crossbars, (4) Pins, and (1) Pull Up Bar. Stringers are required to be mounted onto wall studs. Use a stud finder prior to install. Product Specifications - Overall Dimensions - 23" x 42.5" x 86", J Hooks 5.5" x 2.5" x 5.8", Pull Up Bar 43" x 2.75" x 4" x 1.25" diameter.